Thursday, April 12, 2012

Descending for Dummies

  
Read back to my first blog post regarding going down. 


Ladies and Gentlemen, I can report with unequivocal confidence that the above post is a thing of the past.  While I’m not going to barrel down at 75km/hr a la Tour de France, I do have some impressive local Strava segments of the descending variety.  

In fact, I will go so far as to share with all of you readers some of the gems of wisdom, and some busted myths, I’ve gleaned on my journey from terrified to terrifically fun. 

Myth #1: Do not use your brakes.
Fact #1:  USE YOUR BRAKES, but NOT IN CORNERS and DO NOT GRAB THEM SUDDENLY or RIDE THEM CONSTANTLY
               
To be fair, the above myth does have basis in fact.  When you are cornering, and brake, it takes away your traction and increases the risk of your rear wheel sliding out from underneath you.  In the corner you want ALL of your focus to be the tires gripping the road and you staying smooth through the corner.  Step down in your outside pedal (and stand up slightly as a result), and press down in the inside drop (See Tip #2).  Look through the apex of the turn.  Relax!
Do all of your braking BEFORE the turn.  That being said, DO NOT grab suddenly right before the turn, as it increases the chances of locking up your rear wheel.  So, what should you do?  Lightly feather the brakes to maintain a speed that you are comfortable with.  Off on, off on, lightly, consistently.  Again, NOT IN CORNERS. 

But please, for the love of God, use your brakes.  That’s what they are there for.  As you get more comfortable with your local descents, you will trust yourself more and use your brakes less. 

Tip #1:  Look where you want to go.  NOT WHERE YOU DON’T WANT TO GO.  Oddly enough, this   also works well with horses.  In a schooling ring, riding with 50 other people, most crashes happen when two riders lock eyes and panic.  Same thing.  If you do not want to go over the side of the mountain, do not look over the side of the mountain.  Look at the road ahead of you.  Do not look at the car coming at you in the opposite lane.  Look at the road ahead of you.  Do not look at the pothole 50 feet down the road. Look to either side of the pothole (preferably the side farthest from the double yellow line). 

Myth #2: Stand up on a descent
Fact #2: SIT DOWN ON THE DESCENT
               
With the exception of weighting the outside pedal in a corner, you want to keep your weight in the saddle on a descent.  Why?  The more weight on the rear wheel, then better the traction.  The better the traction, the less chance of sliding out.  STAY SEATED.  If you want to be pro and sit on your top tube, you are probably too cool to be reading this blog anyways, so good luck to you and your 10,000 carbon Di2 14 pound bike with 80mm carbon tubulars.  I hope your Assos bibs don’t get too many rips in them from your road rash. 

Tip #2:   Ride in the drops.  I know, I know, it’s scary, it doesn’t seem to make any sense.  But.  This piece of advice, when embraced, makes descending so much safer.  You can steer better, you can brake better, and your hands don’t get nearly as tired.  If you’ve avoided descending in the drops, please let this testimonial be the kick in the pants that changes things.  You will not regret it.  In fact, this was probably the most important step along my road to descending confidently. 

And finally, a Pro Tip that sums it all up, courtesy of Ashley Powell www.catup.com.

Pro Tip: Confidence. It really takes a lot to overcome the tires' grip on the road so the chances of sliding out are pretty minimal. If you get going so fast that you're uncomfortable, feather the brakes a bit to reassure yourself that you're actually in control, then keep pushing the boundaries to see how much more you can tolerate. In a short time you'll begin to trust the integrity of your machine and it's relationship to the ground and you can relish the other side of the climb instead of fearing it.

Happy Going Fast Downhill, everyone! 



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